Foods That Promote Healthy Hair

You might have heard the saying, "You are what you eat." It's true, and it applies to your hair. Your hair's health hinges a whole lot on your food intake. I guess you could say a healthy diet is the best form of natural dandruff treatment. Hair grows constantly and your hair growth -- how much hair you grow, the quality of your hair, and how fast your hair grows -- is greatly determined by the nutrients your body receives daily by way of food.

Experts concur that adequate nutrition is a vital aspect in hair health. Crash diets - very low calorie or carbohydrate intake - have been associated with lifeless, dry, brittle, or thinning hair. If you consider that these diets are perhaps doing similar injury to your organs and the rest of your body, it's pretty good inducement to focus on proper nutrition. You can learn more about this here.

There are several specific foods proven to aid in promoting of healthy hair. A few of these are extremely high in one important nutrient, and several supply many different important nutrients in one food. Several foods can either slow down hair loss or stop it, help hair to re-grow, speed up hair growth, or give hair shine.

It will take a healthy diet composed of all the essential nutrients, vitamins, and minerals to maintain health of body or hair. But do you know there are some nutrients that are especially crucial for the health of your hair? Integrating greater amounts can help you obtain truly lustrous hair.

You will find these nutrients for sale as supplements. Based on studies, however, it's much better to obtain these nutrients through diet than through supplements, as the body absorbs more of the nutrients through the former. Also, foods that are full of nutrients have other beneficial compounds.

Vitamin A helps boost the body's production of sebum (hair oil). You can thank this natural compound for making your hair have that natural shine to it. Additionally, it serves to protect hair from getting damaged. For healthy hair growth, your body needs B vitamins, specifically B12. Vitamin C is used in the natural manufacture of sebum. For faster hair growth, there's iron. The body has problems taking in iron from some food sources. Zinc deficiency is a very common root cause of thinning hair, and early hair thinning. Consuming foods high in zinc can make hair grow faster and thicker. Dry, weak hair, however, is usually caused by biotin deficiency. For a healthy scalp, you'll need omega-3 fatty acids. Protein is one of the most important nutrients for strong hair and rapid growth. Finally, complex carbs help your body properly absorb protein.

Broccoli and chard are full of vitamin A, vitamin C, and iron. Like rice? Switch to brown rice. It's full of complex carbs and B vitamins. Kidney beans are a very good protein source. Also, they are good if you're deficient in iron, zinc, or biotin. For iron that the body can readily absorb, you can obtain it from raisins and spinach. Dairy, eggs, poultry, nuts, and soy are all loaded with protein. Salmon and flax seed are wonderful sources of omega-3 fatty acids.

You can find the important nutrients for hair health in a number of foods, but those foods contain low to moderate amounts of the nutrients. The ones we've listed are notably high in nutrients needed for healthy hair. Make sure you incorporate these foods in your diet if your goal is to keep your hair healthy and naturally beautiful.

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