Anti Acne Diets - What Foods Are Good And What Foods Are Bad?

Acne is a bacterial disease of the skin which may be characterized by blackheads, whiteheads and pustules on the surface of the skin and hard cysts under the skin. This skin condition is most frequent among teenagers that are passing through puberty, females who are in a menstrual period and ladies that are pregnant. This is due to the hormonal changes that take place in the human body during these time periods. The signs of acne are very often seen on the upper chest and upper back of the torso and also on the neck and facial areas.

The skin disease acne is a result of too much sebum oil being produced by oil glands under your skin surface. This surplus oil can become mixed with dead skin cells and other debris on your skin and clog up the pores. Sebum oil should normally flow through the hair follicles to work as a lubricant to protect your skin, but too much of it could cause skin pore blockages. If the pores on your skin are clogged the acne bacteria P. acnes can cause an infection on or under your skin. There are a number of reasons why surplus sebum oil is produced.

Surges in the hormone levels in your body are the biggest factor in producing outbreaks of acne but there are various other reasons involved as well. If your mom and dad had acne at some point in their lives it is most likely that you will get it too. It is because genetics and heredity have a major impact on the health of your skin and how it will react to hormonal changes. You can't change who your parents are however it is possible to control another factor which could have an effect on acne problems, your diet. A diet for acne has two food groups.

While considering a diet for acne, you need to think about a group of food items which includes those foods that should not be consumed due to the chemical and hormonal changes they induce in the body. These alterations could cause acne to develop. Over many thousands of years the human body evolved into a complex organism that to keep healthy needs a stable supply and functioning of necessary nutrients, proteins, vitamins and hormones. The health habits of the people in olden days was much better and they had consumed a diet of whole foods that were unprocessed and natural. Most of the processed foods now eaten could cause acne skin infections. One example of this is refined sugar.

A lot of refined sugars in the diet could cause a a sudden spike in the blood sugar levels. That makes the pancreas produce testosterone and insulin. That tells the sebaceous glands to produce excess sebum oil to balance the system and that can lead to acne infections. Dairy products have high hormone levels and can cause acne outbreaks. A proper diet for acne prevention and control should include a sizable portion of fresh vegetables and fruits, oily fish and products made from whole grains that contain antioxidants and fatty acids. A health supplement to ensure daily requirements of vital nutrients minerals and vitamins is recommended.

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