How to Keep Your Hair Healthy

If you want lovely, luscious hair you have to have healthy hair. Repairing unhealthy hair takes time. While you cannot really reverse the damage done to your already existing hair, you can correct the conditions that can cause the damage so new hair will come out healthy. Let's go deep on how you can have healthy hair.

Your hair is more than merely one of your biggest aesthetic assets. Your hair mirrors your overall fitness, which is the reason you should seriously take care of the health of your hair. Actually, lifeless, dry, or brittle hair can be a sign of very poor nutrition. Just as the rest of your body, your hair needs the same nutritional foundation: proper diet, a lot of water, vital vitamins and minerals. A high protein diet is particularly great for hair. There are lots of other steps you can take to ensure the overall health of your hair.

The health of your hair is very strongly related to the health of your scalp. Your scalp supplies the natural moisture to pre-existing hair and proper structure to developing hair. There is not much blood circulation in the head as compared to the rest of your body. Massage and making use of herbs including gingko biloba and skullcap can help improve blood circulation in the scalp. You can also hydrate and "feed" your hair by doing oil treatments. Just before you step in the shower, massage a bit of coconut, olive, or sesame oil in your hair and scalp. For intensive treatment, massage in the oil right before bed and cover head with a shower cap; shampoo as usual the next day. Sesame oil is best if your hair is frizzy.

But the work's just half done. You must do more than give hair what it needs in order for it to be healthy. The other half is preventing damage. Your food consumption, once again, is essential. The foods you're consuming might have the nutrients your hair needs to grow healthy, but they may also have preservatives and other unhealthy additives. These things could make the skin, scalp, and hair dry.

There are also medicines that have similar effects. If you are taking prescription drugs or OTC medicines, find out from your doctor or pharmacist if they have some sort of damaging effect to the hair.

Your hair may also get damaged by exposure to heat, sun's rays, and environmental waste. Occasionally, these factors are unavoidable, but you can lessen damage by wearing sunhats and being inside your home during bad weather conditions.

Heat damage is primarily avoidable because it's seldom brought on by environmental conditions. You might save half an hour each time by using your blow dryer or hair straightener/curler. However, your hair is not going to remain healthy if you keep cooking it, so bypass the convenience of heat-generating styling tools.

You may also want to reconsider the hair stylizing products you're using. Hair dyes often cause damage, but if coloring is important to you, look for a gentle product. A lot of aerosols, spritzes, gels, and mousses have harsh chemicals that can dry your hair. Try to look for products branded all-natural, gentle, or hydrating. Lastly, steer clear of maximum hold, ridged styling hair products. They result in hair brittleness. Go with those that are labeled flexible.