Be Healthy and Enjoy a Better Quality of Life

How to Get your Man Back after a Break Up

Make sure you practice safe s-e-x. STD's can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. s-e-xually transmitted diseases can lie dormant for years. Until you are 100% sure you and you're partner are free from STD's practicing safe s-e-x is the best way to stay healthy.

Don't stop reading this article. You'll find them to be helpful whether you're interested in knowing more about general health or more specific topics like how to get your man back from another woman. Who knows? The strategies below may change the health of your body for the rest of your life.

Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

Find something creative outlet that you want to do just for yourself. Depending on what you chose, a hobby can be a great avenue into sports clubs, night classes at a local college, or staying physically active; plus if its something you enjoy it will be much easier to stick with!

Bring your body more in harmony with the universal rhythm of the sun's light. Light turns on and turns off genes that control your internal biological clock. Your internal clock regulates the release of hormones that govern sleep, physical energy, performance, and mood. Being out of sync with the natural rhythm of the sun's light can cause all kinds of havoc in life from sleep disorders, to jet lag, to mood disorders.

Staying healthy as seniors is not that hard follow some simple routines which can be easily included in your daily life without much effort. Most likely you know them already but now is the time to get started. Remember health is not just about physical health it is also about emotional and mental health too! Keeping these health tips is your overall insurance policy against any future boredom and lonliness. You will be glad you did.

Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.

The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. Be aware of all the diseases you are prone too because of genetics and find ways on how to avoid getting them.

Eat fresh, whole, unprocessed foods as often as possible. These are the foods we evolved with, and each part of a food works synergistically with each of its other parts to provide complete nutrition. This includes whole grains (containing germ, bran, and endosperm), seeds - especially sprouted seeds, raw fruits, and raw vegetables. The more a food is processed, the more nutritional value is lost. Cooking destroys enzymes, vitamins are lost in canning, and packaged processed complex carbohydrates (especially crackers and chips) often contain trans fats and disguised sugars. Sugar and white flour have been so refined as to be devoid of any nutritional value. This means that when you eat sugar or white flour, you're loading empty calories into your body, requiring you to over eat in order to get sufficient nutrition. America's practice of consuming these refined carbohydrates is perhaps the largest contributing factor to our growing epidemic of Type II Diabetes.

Tell yourself every day, several times a day "I maintain my current weight with minimal effort." I look good at (insert number of pounds here) pounds." "I am amazed at how I maintained my current weight during the holiday season." And walk with confidence in knowing that you are fabulous at your current weight (no matter what that is)!