As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility. Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. 'Regular' is the key word - unless your exercise program is consistent, the process won't have the same effect.
There are certain types of exercises that will help you stay active, live a longer and happier life and stay mentally alert. How often and how strenuous you make your exercise program depends on your personal needs, both physical and your daily lifestyle.
The Best Exercises to Reap Anti-Aging Results
When developing an anti-aging exercise schedule, there are three distinct varieties of exercise to choose from.
Develop flexibility. Among all the three varieties, this could be the most important in combating aging. Not only is it good to keep the body limber and increase blood circulation, it also helps release serotonin, a chemical that works towards improving your morale and overall health, particularly mental health. You can't go wrong with the safety and ease involved in these exercises.
Develop Strength These exercises will help build sturdiness and sustain bone mass. Your chances of having a debilitating injury are lessened as you build your muscle strength. Hormone production is stimulated through strength exercises focusing on your back, shoulders, and legs.
Cardiovascular. These are exercises meant to keep you away from depression and prevent your weight from ballooning unexpectedly. Running, brisk walking and any other exercise that will increase your heart rate for a sustained period of time release brain chemicals that produce hormones.
Research has shown that there's no particular time of the day when exercising is best, however accidents seem to happen more often in morning hours - muscles and joints seem to be less flexible at that time.
The best physical state in which to exercise is one where you aren't too tired or stressed. Mid afternoon seems to be a good time for most people to perform exercises without too much fear of injury.
It isn't necessary to join your local gym or invest lots of cash on gym equipment for your home. Perhaps all you need is a piece of equipment or two, but not everything but the kitchen sink - as long as these are pieces of equipment you will regularly use for your anti-aging exercise.
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