Top Ways to Be Healthy in the 21st Century

Donate your old clothes, furniture or items you don't use anymore to your local Good Will, Salvation Army or charity of your choice. It will make you feel good, first by helping someone out and secondly by cleaning out your closets and basements of 'stuff' you haven't put to use in a long time.

Keep reading the rest of the tips below. You'll find them to be helpful whether you're interested in knowing more about general health or more specific topics like low glycemic index diet. Think about it. You just might end up saving some money once you implement a few of the free tips mentioned here.

Refined foods are basically anything "white", such as white flour, rice, sugar, salt, etc. Refining removes the healthy minerals and fiber inherent in the original food to give it that white appearance. Unfortunately this also makes them unhealthy, as the nutrients are removed in the process. Go for whole grains, brown rice, organic sugar, natural sea salt, etc.

Your body mass index, or BMI, relates your weight to your height. It helps to determine if you are within a healthy weight range. A BMI between 25.0 and 29.9 puts you in the "overweight" category. A BMI of 30.0 or higher puts your in the "obese" category. If you are in one of these categories, you have a greater risk of heart disease, stroke, high blood pressure and diabetes. Visit the Aetna Healthy Body, Healthy Weight website. There, you can calculate your BMI and read information about nutrition for a healthy weight.

Five minutes of breathing and stretching each day creates a powerful stress buster that can add years to your life. When you wake up in the morning, try the "hippie" stretch: Reach down and try to touch your toes. Relax your hips and let your head go loose. Now alternate relaxing your left and right knees and walk around a bit. Close your eyes and focus on your breathing. Five minutes later, you're loosened up and good to go.

Breakfast is the most important meal of the day as you take in energy to keep you going for the entire day. Your breakfast should be a healthy one with fresh fruits to help you feel full during until lunch. Breakfast can also help you lose weight and has a lot of other benefits too. It will help you stay energized all throughout the day.

Healthy Raw Cow Milk is a good, nutritious and healthy drink for us. At the same time some of the people are allergic to cow's milk and some just feel weird after drinking it. First of all if you are trying to improve your health, then stay away from the store bought homogenized and pasteurized milk.

Do not even try to abstain from unhealthy foods as a result you are actually more tempted to eat it. I know we often have cravings for our faves. If you want, buy it in small portions and then divide it with your partner. Share the calories, it would cause you less guilt in eating those unhealthy snacks.

Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

Health products that are available in the market are commonly labeled as "less fats" or "no cholesterol" and other sorts of encouragement. Guess what? These products are still bad for your health. Less fats doesn't mean that there is 100% no fat in your favorite products. Fats are just lessened but there are certainly have fatty contents.