Do It Yourself Cracked Heel Treatment

Having cracked heels can be a huge problem specifically for those people who are fond of wearing flip flops or sandals that expose the heels. Yet, the sad thing is that it is quite common, and many people are experiencing this problem. It is also very easy to produce cracked heels, and with insufficient maintenance and care, a seriously dry skin can easily turn into cracked skin on the heels of your feet. If you are suffering from this problem, you don't have to sigh and give up, thinking it is impossible to redeem the feet. There are methods for the cracked heel treatment that you could apply by yourself at home, plus they are easy and cheap

What causes cracked heels

Before we learn about cracked heel treatment, let us first discuss what is causing dry cracked skin on a person's heels. Cracked heels are simply a worsened case for calluses on the heels of your feet. Calluses form as a result of skin irritation or even friction. A person who has naturally dry skin is prone to developing cracked heels. It can also be due to being overweight and a few skin problems like psoriasis and eczema.

A callus around the heel gets cracked because of the pressure on that part of the feet. If the callus is very thick, it is simpler to crack over time since the person's weight commonly rests on the heels of the feet. However, this is not the condition wherein calluses crack. There are actually cases wherein cracked heels are a telltale signs of a medical problem in the person. Poor blood flow can also result to calluses around the heels, which may worsen and crack. When not treated, it will not only give you very unattractive feet but the cracks may also deepen and may bleed. That's why it is very important immediately search for cracked heel treatment.

Cracked heel treatment that you can do in your own home

Because cracked heels are usually a result of a very dry cracked skin, you need to do something to retain moisture in your skin, especially for the part of your feet. Therefore in the cracked heel treatment, what you need to do is keep moisturizing.

In the evening, while our skin is rejuvenating while we sleep is the best time to treat cracked heels. All you need to do is apply a moisturizer on your feet, be sure to apply more liberally around the heels, before you go to sleep. The best moisturizer may be petroleum jelly. It is very effective in retaining and keeping the moisture the skin needs. After the application of a moisturizer, cover your feet with thick socks and leave them on up until you wake up in the morning. You could do this every night to soften the skin around the heels and to prevent the calluses from forming again. After that overnight regiment, you may reduce the calluses utilizing a callus reducer something like pumice stones that you can rub for the heels to remove the callused skin.