Sure-Fire Ways to Be Healthy in 2012

Burn the Fat Feed the Muscle

Too much stress can make you irritable and depressed. It also can increase your heart rate and raise your blood pressure. Relaxation eases your body's response to stress. Types of relaxation include meditation, deep breathing, muscle relaxation, listening to relaxing music and picturing pleasant scenes. For best results, do one of these activities for 15 to 20 minutes once or twice a day.

Read this post until the end. You'll be glad you did. Are you looking to learn more about beauty and health or are you trying to find out if researching something like burn the fat feed the muscle is a futile pursuit? Whatever the case may be, the tips below should point you in the right direction. You never know what might happen after reading this article. Healthy body may not be as hard to come by as you thought.

Keep falling off the healthy eating wagon? Try complementing your diet with a good quality nutritional supplement or "superfood". While it's no substitute for a healthy eating regime, on those days when your good intentions slip by the wayside a good supplement should help tide you over. Try a multi-vitamin complex or a natural "superfood" such as spirulina, wheatgrass or bee pollen which is packed with nutrients to help keep your health on track.

Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of 'womens' problems' can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

Don't be afraid to supplement your diet with vitamins and minerals. Rare is the person who gets an adequate amount of these micronutrients in his or her diet to achieve optimum health. Due to over-farming, much of our soil has been robbed of sufficient amounts of the materials plants need to make nutrients. The RDA (recommended daily allowance) is based on how much of a nutrient it takes to avoid a deficiency disease, not on how much is required for optimum health. Folic acid, vitamin E, and magnesium are three micronutrients that are especially found lacking in the American diet. But don't go overboard: some minerals can be toxic in high doses (especially selenium and copper). Remember, to supplement does not mean to replace. Taking a multivitamin complex including essential minerals at 100% RDA should be sufficient for most people to obtain optimum health as long as the diet is nutrient dense.

Eating out can actually make you eat more calories and usually more than 300 calories. Should take food from the house or if you go to restaurant, wrap and eat at home to avoid "hungry eyes". This trick will not only cut down your calorie intake but this could also help you save a lot of money.

Another very important health tips for 2011 is to drink lot of fresh water daily. Drinking water helps you to remove the harmful bacteria, dust and dirt particles from your body and most importantly helps in proper digestion. Doctors advise a daily consumption of 20 glasses of water to achieve healthy and sound body.

Being well hydrated is an important component to good health. Research indicates that dehydration can be the cause of many seemingly unrelated health problems from high cholesterol to back pain!! Try to drink 8 glasses per day but if this is too much for you, drink as much as you can.

These emotions make you feel great. Plus, studies show they improve heart rate variability, promote greater emotional stability, and help you think better too, report scientists at the Institute of HeartMath. Here's a simple method: Think of something or someone you feel love or gratitude for (a person, a pet, something in nature.