Natural Ways to be Healthy

The old-age habit of three big meals a day is being questioned for its effect on the body and storage of fat. New studies reveal that having smaller portion sizes and eating five times a day is much more beneficial. A lot of us are used to the three meals a day routine, eating meals often large in portion size with the idea being that they will keep you 'full for longer.' With the last meal of the day usually being the biggest. Changing this routine to having five smaller portion sized meals throughout the day will give your body the chance to burn the fat more easily. And making the final meal of the day as light as possible will definitely help.

Be sure to read the remainder of this article. You'll find them to be helpful whether you're interested in knowing more about general health or more specific topics like Fullfast. After reading this post, you just might be shocked by how much you learn. Healthy body may not be as hard to come by as you thought.

Being well hydrated is an important component to good health. Research indicates that dehydration can be the cause of many seemingly unrelated health problems from high cholesterol to back pain!! Try to drink 8 glasses per day but if this is too much for you, drink as much as you can.

8 glasses a day! We have all heard it a million times, and it still rings true. Drink your water! The water not only cleanses your body of toxins, but it also nourishes your internal organs and helps them to function better. Your whole body benefits from water and really needs it to survive. So stop being lethargic and dehydrated.

Keeping busy will stop you from getting bored as well as help with staying health both physically and mentally. Whether you like to putter in the garden or look after the grandkids both will bring you some satisfaction which is really important. When you are bored you tend to dwell on the what if's and the if only.

A brand new study shows that people who don't get enough sleep are not as sharp the next day and most alarmingly, they don't even realize it. Here are 4 ways to help you sleep better and get to sleeper faster: Read a book before bed. Reading acts as a soothing balm that helps you fall asleep .Instead of an overhead light, which stimulates the brain to wake up, use a reading light. Turn your alarm clock away from view so it won't stimulate the brain's pineal gland, which senses light. And use an eye mask to keep light out and increase sleep quality

This point is this tip is so basic that it is often overlooked. Our physical health affects our emotional and mental health much more than we realize. Make sure to eat well and eat healthy, exercise often and get plenty of sleep. As Virgil said: "The greatest wealth is health."

Avoid elevators or escalators. Climb up the stairs and walk. Walking will always and forever be a good form of exercise and trying to skip all those electronic help will make you earn the extra steps you might need for a day. Try walking a few blocks instead of starting your car if you are going to the nearest grocery store.

It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Taking active participation in games is another useful health tips for 2011. Games and sports give you an opportunity to relax and feel refreshed. Playing outdoor games allows you to breathe in fresh air and ensure proper functioning of your nervous system. Games are types of regular exercise and provide all the benefits that regular exercise does. Right from keeping you active and cheerful all the time to building your healthy personality, everything can be achieved by playing games regularly.