Save Your Health Naturally

This is true that alcohol and cigarette act like a silent killer for your life. Too much consumption of cigarette and alcohol disturbs the functioning of your heart, liver and kidneys and cause severe health issues in your life. Research has shown that cigarette and alcoholic drinks can reduce the life expectancy of an average individual drastically.

Browse through the rest of this article. You'll find them to be helpful whether you're interested in knowing more about general health or more specific topics like dental hygienist programs online. You might be surprised. Healthy body may not be as hard to come by as you thought.

A clear complexion is a sign of good health and it is associated with our idea of beauty. Clear skin is not always easy to maintain. Sometimes, we find pimples and blemishes appearing seemingly out of nowhere and this can be very aggravating, especially for those of us who follow a strict regimen of proper diet and skincare.

If there's one instance where being lazy is an advantage, it's when eating your meals. Taking long, leisurely meals as opposed to eating on the run or multi-tasking is a great way to look after your digestive system and also help you lose weight. By eating more slowly and focusing on your food, you will enjoy and savor it more and cut the risk of overeating. Also, as it takes 20 minutes for your body to register the feeling of being full, by eating more slowly you will feel full after less.

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

Exercise, with walking being one of the best, is the most powerful anti-aging and health tonic known. Park your car further out in the parking lot, walk around the building at lunchtime -- it all counts. Start slow and gradually build up your time to 30 to 45 minutes 5-days a week.

A high-fiber diet can lower your caloric intake without making you feel deprived. In a TuftsUniversitystudy, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotesweightloss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones.

Overall fat intake needs to be lowered to enjoy any kind of healthier lifestyle. But more importantly, it's imperative to watch the types of fat you eat. Trans fats are the most harmful kind of fats in a diet the need to be eliminated. You need to watch you cholesterol and blood pressure levels and make sure they stay normal.

If you are craving something sweet why on earth would you go and eat a big old handful of nuts that is the complete opposite of what you really want. Chances are you will still be craving something sweet straight after and will end up consuming more calories than slightly giving into temptation. Make sure it is a true craving though, not just a thought. Then go and find a healthy substitute for your craving.

Healthy relationships will improve your quality of life in a big way. You will know that they are healthy if you feel encouraged, supported and loved as opposed to beaten down, exhausted or emotionally drained. Decide for yourself if someone or something should remain in your life and in what capacity it will be in.