Our skin is our largest organ. It's living and breathing and your internal organs are protected from the invasive and dangerous elements which include pollutants, bacterial, harsh weather, viruses, and even the sun.
Many people don't understand or fully appreciate the role that our skin plays on our overall health and well being. On the end result is where most of us focus on and this includes how our skin looks rather than the process of maintaining and reaching that appearance through healthy choices. The result will therefore be the most commonly made mistakes of skincare.
What you put into your body will show on the outside and this is something most people don't realize.
If you poison your system with too many harmful substances such as an overabundance of alcohol or cigarettes and you fail to maintain a well-balanced diet of foods and liquids that are rich in vitamins, minerals, and proteins, then you are harming your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. What you can do is supplement your diet with EFA's or Essential Fatty Acids such as borage or cod-liver oil, and flax and coconut if you're vegan. Drinking plenty of water is also a must. To spruce up your water drinking experience, add a slice of orange or sprig of mint.
You neglect your skin when it's young.
The sun and the wind can damage your skin. This damage might not show when you're young, but just like your favorite leather coat, the wrinkles and cracking will show with age. If you treat your leather coat with moisturizers when it's new and continue treating it throughout the years, you can wear that jacket for a very long time without it showing its age. The same goes for your skin. Before it shows signs of needing the moisture, you need to moisture it now so that it will stay healthier as it ages. Use a heavier cr¨me at night to re-hydrate your skin & assist with repairing cellular degeneration.
Skincare products that promise instant results is what you tend to use.
Full of nothing more than just chemicals and broken promises are most skin products that are manufactured and full of instant improvement guarantees. A far cry from having skin that's healthy is what most of their marketing campaigns are which state that healthy-looking skin is what they will give you and this is what you will notice if you listen carefully. When taking care of your skin, it's better to use all-natural creams and cleansers. Avoid ingredients like mineral oil, alcohol, lanolin & parabens (preservatives).
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