Look Younger And Feel Better About Yourself

There are so many men and women out there who want to achieve that youthful look despite their advancing years. But a lot of these men and women go for dubious medical treatments rather than taking the healthy route.

Why break the bank with a plastic surgery operation or Botox shot when there are so many ways you could look younger in a healthy and economical way? Take a look below at some of the "gentler" ways to seem younger than you really are:

Don't Try To Look Younger Than You Are You are not Dick Clark or Madonna - the average person will only look older and in fact, comical by adapting the same fashion as their children or grandchildren. Dress your age and appear younger than you are.

Sound Sleeping Habits There is such a thing as "rejuvenation hours", when sleep matters the most. If you get enough sleep, your eyes will be less puffy and you won't have so many age lines on your face. You may be used to waking up in the wee hours of the morning - combat this tendency with yoga exercises, meditation, or the natural herb melatonin.

Eat A Balanced Diet Overweight people grow obese in middle age due to the changes in your metabolism. Eat the right foods based on the food pyramid to make your skin shinier and your weight just right where it should be.

Get Regular Exercise Exercise needs to be enjoyable and fun, and you should exercise this way regularly to combat the effects of aging. No matter what exercise you choose, getting your body moving can drop the years from your body and mind.

Avoid Excessive Makeup Here's something for the ladies - when using makeup, use it in the right way, and don't use it as a way to disguise age lines and wrinkles. If you need help in applying makeup in a way that accents your beauty, try consulting a professional makeup artist.

Choosing The Ideal Hairdo Are you still wearing the same style you had in the 70s? or is your hair dull or gray? The '70s are long over - consult a hairstylist so you could look modern enough without looking like you're trying too hard to stay young.

Reduce Or Quit Smoking And Drinking If you're a smoker or alcohol drinker, it's best to quit, but at the very least try to cut down. Alcohol drinking causes dry skin while smoking is a major factor in aging.

In your quest to look and feel younger, don't forget your "attitude." To make the six other tips work, you need to channel positive energy and stop thinking so negatively about your age - and it always helps to smile whenever you could!

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