Be Healthy and Enjoy a Better Quality of Life

This is another essential one of the top 10 health tips that can provide you healthy body and mind. Always think positive and look at the brighter side of the coin. This helps in reducing the stress, worries and tensions from your life. Laugh out as much as possible during the day. Laughing energizes 50 of your facial muscles and makes them active. It adds glow to your face and make you look young and cheerful.

Keep reading the rest of the tips below. You'll find them to be helpful whether you're interested in knowing more about general health or more specific topics like thyroid supplement. You never know what might happen after reading this article. You just might end up saving some money once you implement a few of the free tips mentioned here.

Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. You need not to eliminate all your guilty pleasures all you need to do is control and don't eat too much.

Simple sugars are the reason behind America's obesity epidemic. If it's white or processed, you need to eliminate it. In addition, practice reading labels and avoid products containing "hidden sugars" such as high fructose corn syrup (HFCS), evaporated cane juice and brown rice sugar.

Sports will actually cause pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise, you so have little time to eat. To reduce the desire to eat chocolate or sweet foods after a big meal, try a walk around the house for a moment.

Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.

Your thyroid is the major regulator of your body. It controls everything from weight gain to energy levels to your skin and hair. If you are dragging and chronically fatigued, plus new wrinkles seem to be popping up every hour, you probably need to get your thyroid checked. Men should get their thyroid checked regularly -- especially once they hit their 30s and 40s.

If you have been sedentary the whole time in the office, take some time to do little stretching exercise. Take the stairs or walk a little in the corner before getting to your car. When you are at home, get rid of being stuck at the sofa and the TV. Always schedule a 30-minute activity a day that will exercise your muscles and help good circulation of your blood. You can also schedule a fun activity with friends on weekends - like cycling or morning jogging.

If you are overweight, lose the weight! Your health matters. Your heart cares. Do not go on a fade diet. Start eating healthy. Start reading the ingredients on labels. Know what you are eating. Calories are important, and empty ones do not count. Desire a late night snack? Sleep or eatvan apple. Have a mid-day crave? Eaat another apple. Grapes are good too. Eat to live, not live to eat. Also, read #1, 2 and 3 again.

8 glasses a day! We have all heard it a million times, and it still rings true. Drink your water! The water not only cleanses your body of toxins, but it also nourishes your internal organs and helps them to function better. Your whole body benefits from water and really needs it to survive. So stop being lethargic and dehydrated.