Combating Hair Loss Through Right Diet

For people that suffer from hair loss, they want to find a way to prevent it from happening, or reverse what it has already done. Smoking and drinking can play a role. You also need to consider how you style your hair and what you use in it. You need to take the right supplements and vitamins to keep your body healthy, and to maintain proper nutrition levels. This article was written to lead you in the right direction toward proper supplements, foods, and also the things to avoid to get healthy hair.

Your hair can improve dramatically if you have enough silica in your daily meals. When you take silica supplements, it will help your hair and also your face in regard to elasticity and skin tone. It adds to fingernail strength. Odds are, if you have thin hair, you also have skin conditions and weak nails. There are actually many benefits for taking silica other than preventing or slowing down hair loss. Connective tissues all over your body will be stronger as a result. The supplement silica can be found in formulas or all by itself. Some homeopathic remedies also contain silica. Taking supplements is not only hassle-free in avoiding hair loss but it also saves a lot of my time while being busy with work as an ultrasound tech.

If you really want to have great hair, and improve your health, you should have enough Omega-3 fatty acids in your diet. Some fish is very good for you. An example of this would be salmon which not only has high-protein, but Omega-3 fatty acids, iron and other nutrients. You might also want to take up eating oysters, not only because of their nutrients, but the antioxidants that they have inside. You can get healthy fats from flaxseed oil and alternative for people that are not fish lovers. Your diet can be supplemented with nuts which will give you healthy fats and protein too. You should also get enough zinc in your diet. Zinc can be found in almonds, Brazil nuts and walnuts.

Eating herbs is something that you should do that may help prevent hair loss. This is in addition to the mineral and vitamin supplements you need to take. When researching Chinese medicine, you will discover that two herbs in particular are used for hair regrowth. Also called Angelica, Dong Quai is one of these herbs. This herb is a natural DHT blocker. DHT is a hormone that causes hair loss. If you want to prevent gray hair and hair loss, the other herb Fo-Ti is a Chinese herb that is very useful in these areas. An herb more familiar to Westerners is Saw Palmetto. In addition to being recommended to men for prostate health, Saw Palmetto is another DHT blocker that can help prevent hair loss. Using organic and natural means is not only harmless for my scalp but I can also save my ultrasound technician salary from buying costly hair loss solutions. One of the good reasons for eating a diet that is healthy is to keep your hair from falling out. An adequate supply of vitamins and minerals can be put into the body with a good diet and by taking certain supplements, which will keep your hair from falling out. The condition of hair loss that comes from heredity, will not be reversed simply by revising the diet program.