How to Live Healthy This Year

Keep a holiday journal and keep track of your healthy and unhealthy holiday habits. Set healthy habit goals, and stick to them! Get rid of your bad habits and stick to the good ones. Try your hardest not to get off track, but if you do remember that everyday is a fresh start.

Don't stop reading this article. If you're trying to determining whether or not you should look further into thyroid assist reviews or you're simply looking to improve your health regimen, the information presented in this article will be sure to help. After reading this post, you just might be shocked by how much you learn. You just might end up saving some money once you implement a few of the free tips mentioned here.

There are many ways that we can help others. You can become a volunteer at something that interests you where you can contribute to others. You can help out a neighbor or find someone elderly in your neighborhood that you can visit. It will not only help them but you too!

Raw cacao has shown to be effective in promoting mental well being through the production of endorphins. It also acts as anti-depressant by raising serotonin levels. Cacao is a complete food. In fact, cacao is the #1 source for magnesium, used in hundreds of metabolic processes.

The second of the Top 10 health tips is to perform regular exercise daily. You should make regular exercise a part of your daily schedule. Regular exercise may not necessarily mean spending hours in the gym doing workout. A simple warm up exercise daily such as jogging, skipping, push-ups etc may also work to that effect. These simple exercises can be performed in an open environment near your house early in the morning or in the evening. Exercise helps you breathe in fresh air and improves the blood circulation of your body.

Food in its natural state whole, live and uncooked provides your body with optimal nutrition. Vital elements such as enzymes, oxygen, hormones, phytochemicals and bioelectric energy, are depleted depending on how you cook/prepare your food. Try not to eat anything man-made, instead eat what the earth provided. No preservatives, No MSG.

Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.

Most people are perpetually dehydrated. Without sufficient water the membranes in your ear, nose and throat can dry out, leaving you susceptible to infection from bacteria and viruses, and you'll feel tired and drained. Water flushes toxins from your body and carries nutrients to your cells. You are drinking a sufficient amount of water if you are rarely thirsty and your urine is clear or pale yellow.

Your diet should be balanced. Not only do we need foods from all food groups, but we need balance within each group. For example: although meat contains all essential amino acids in right balance, Americans tend to eat too much animal protein. This leads to too much acidity, and has been linked to higher cancer rates and poor colon and cardiovascular health. It is best to limit meat consumption to twice a week, eating only low fat types. Instead of relying on meat for protein, it is better to balance the amino acids that make up protein by combining grains with legumes. Some examples are: brown rice with black or kidney beans; quinoa with tofu; whole grain pasta with lima beans; whole grain bread with natural (non-hydrogenated) peanut butter.

A high-fiber diet can lower your caloric intake without making you feel deprived. In a TuftsUniversitystudy, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotesweightloss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones.