Natural Ways on to Live a Healthy Life

As well as keeping your mind active, enjoy beautiful art, listen to music that lifts your spirits or try a new gourmet dish. Our senses need to be reawakened every now and then too. There are loads of activities that will help you stimulate your senses. Move more. As William Blake once said, "Man has no Body distinct from his Soul; for that called Body is a portion of Soul discerned by the five Senses, the chief inlets of Soul in this age."

Be sure to read the remainder of this article. If you're trying to determining whether or not you should look further into natrual thyroid supplement or you're simply looking to improve your health regimen, the information presented in this article will be sure to help. You might be surprised. Youthful, glowing body may be in your future after implementing just one of the tips listed here.

Drink pure water and drink plenty of it everyday, preferably in the first part of the day. Drink8 or more glasses a day to keep your self fully hydrated. Give your water more life by adding thinly sliced fruit, fresh herbs and a pinch of Himalayan or Celtic sea salt to put the minerals back in.

Vent if you have to. Shake it off. Walk it off. Harboring anger or ill feelings builds emotional toxicity, which ultimately affects your overall health. As a quote reads, "For every minute you are angry, you lose sixty seconds of happiness". Happiness is a choice, so always choose to be happy.

Vitamin D deficiency is implicated in a whole host of diseases from cancer, to bone disease, to susceptibility to infections like the flu. Although the recommended daily intake was raised from 200 to 600 IUs (800 IUs for those 71 and over) per day, most nutritional medicine experts say it's not nearly enough. Get you vitamin D blood level tested soon. You can have your doctor order it, or you can order a test kit on-line. Then, "adjust your dosage so that blood levels are between 5080 ng/ml," recommends the Vitamin D Council.

Fruits and vegetables are loaded with antioxidants. Your cells are constantly bombarded with Free Radicals (Free Radicals come from living breathing, smoking, toxins, pollution, and many other sources). When they attack the cells of your body they eventually cause damage to the cell. If you are not eating foods that can fight and repair the cell damage you are headed for the danger zone...you rust up, dry up, swell up, then turn to stone.

You have to say goodbye to your sweet tooth every once in a while. Everyone knows sugar is not healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.

A healthy body is in a good emotional state. Enjoy life. No matter your size. When you laugh the whole world laughs with you. Enjoy what you do in life. If you do not, do something else. NOW. Find something that resonates with you. Something that you love. Have passion about it. Have fun within your life. Laugh, sing and dance and the weight will melt away...especially dancing.

Exercise, with walking being one of the best, is the most powerful anti-aging and health tonic known. Park your car further out in the parking lot, walk around the building at lunchtime -- it all counts. Start slow and gradually build up your time to 30 to 45 minutes 5-days a week.

Don't smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. Smoking leads to a lot of lifestyle diseases and is one of the major risk factors of several kinds of cancers. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.